The Mediatrician’s Guide book cover

The Guide

All-or-nothing approaches are doomed to fail.

Smart phones. AI. Social media. We can’t ban the world we live in. Instead, we need to learn to manage our mediated environment in healthy ways.

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From the book

The 5 Ms

01

Model

Kids do what we do, not what we say. Show them the media life you want them to live.

02

Mentor

Explore media together. Guide, don’t just guard.

03

Monitor

Stay curious about what they watch, play, and post — with openness, not surveillance.

04

Master

Help them use media as a tool they control — not the other way around.

05

Make Memories

Prioritize the shared, screen-free moments that childhood is made of.

And the

Killer BEs 🐝

  • BE mindful
  • BE balanced
  • BE bored
  • BE present

Choose joy.

Find your happy medium.

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